10 Things to Do Before Going into Labor: Essential Tips

As the due date approaches, expectant mothers often find themselves thinking about one of the most significant events in their lives: labor. While there’s no way to control the exact timing or how the birth will unfold, there are several things you can do to prepare yourself mentally, physically, and practically. By taking the time to get ready before labor begins, you can increase your chances of having a smoother, more positive experience.

In this blog, we’ll explore the top 10 things to do before going into labor. These tips cover everything from emotional and physical preparation to practical tasks you may want to check off your list. Whether you're a first-time mom or adding to your growing family, preparing for labor and delivery can help reduce anxiety, promote confidence, and ensure that you're ready when the time comes.

1. Educate Yourself About Labor and Delivery

One of the best ways to feel confident and ready for labor is to educate yourself. Many first-time mothers feel overwhelmed by the unknowns of childbirth but knowing what to expect can ease fears and increase your sense of control.

Here’s how you can educate yourself about labor and delivery:

• Attend childbirth classes: Whether in-person or online, these classes provide you with crucial information about labor stages, pain management options, and what to expect during delivery. You’ll also learn practical techniques such as breathing exercises and relaxation methods.

• Read books and articles: There are many helpful books and online resources about childbirth. Some focus on the medical side of things, while others provide personal stories from real mothers. Choose a mix to get a well-rounded perspective.

• Watch videos or documentaries: Sometimes, watching how other women go through labor can help demystify the process. A good childbirth video can show you the different stages of labor and what your body might go through, making the experience feel more relatable.

Understanding the stages of labor, from early labor to pushing and delivery, can help you anticipate what comes next and when to ask for medical assistance.

2. Create a Birth Plan (But Be Flexible)

Having a birth plan is a great way to outline your preferences for labor and delivery. It’s a way to communicate your desires and expectations to your healthcare team. However, while a birth plan is helpful, it’s important to stay flexible childbirth doesn’t always go according to plan, and things may change unexpectedly.

When creating your birth plan, consider these key aspects:

• Labor preferences: Do you want a natural birth, or would you prefer pain relief like an epidural? If you’re hoping for a water birth, make sure the facility you’re delivering at offers that option.

• Support team: Who do you want with you during labor? Your partner, doula, or close family members?

• Pain management: What methods of pain relief do you feel comfortable with? Will you use an epidural, IV medication, or rely on natural methods like breathing exercises and movement?

• Post-delivery care: Do you plan to breastfeed, use formula, or both? Do you have specific requests regarding newborn care, such as delaying the first bath or using skin-to-skin contact immediately after birth?

While it’s essential to be prepared, it’s also crucial to remain open to adjustments. Labor can be unpredictable, and your plan may need to change as the situation unfolds. Staying flexible can help reduce frustration if things don’t go as expected.

3. Pack Your Hospital Bag Early

Packing your hospital bag ahead of time is a practical step that can save you stress when labor begins. You never know when your water might break or when contractions could start, so having your essentials ready will ensure that you don’t leave anything important behind.

Here’s a checklist of items to pack for your hospital bag:

• For you:

  • Comfortable clothing (e.g., loose shirts, robes, socks)

  • Toiletries (shampoo, conditioner, toothbrush, toothpaste, etc.)

  • Snacks and drinks (labor can be long, and it’s good to have some energy-boosting snacks on hand)

  • Birth plan and any medical records

  • Chargers for your phone and other devices

  • Comfortable pillows and blankets for extra comfort

  
  

• For the baby:

  • Newborn clothes (onesies, hats, and socks)

  • Blankets for swaddling

  • Diapers and wipes

  • Car seat (make sure it’s installed correctly in your car)

  
  

• For your partner or support person:

  • Change of clothes

  • Snacks

  • Personal items (toothbrush, phone, etc.)

    
    

Packing early allows you to have a calm mind and one less thing to worry about when labor sets in. Keep the bag in a ready-to-go spot, such as by the door or in your car.

4. Prepare Your Home for Baby’s Arrival

While the focus during pregnancy is often on the baby’s arrival, preparing your home for the little one is equally important. You want to make sure your living space is welcoming, comfortable, and safe for your newborn.

Key areas to focus on include:

• Baby’s Nursery: If you plan to have a nursery, make sure the crib, changing table, and all baby essentials are set up well in advance. Arrange items like diapers, clothes, and bottles to be easily accessible.

• Safety Measures: Baby-proof your home before labor begins. Install outlet covers, secure furniture to the wall, and keep small objects or choking hazards out of reach. Check that your smoke detectors are working and have a fire extinguisher easily accessible.

• Prepare for Postpartum Care: Make sure you have any postpartum items you’ll need, such as maternity pads, a peri bottle, and comfortable clothing for yourself as you recover.

  
  

Having your home ready will give you peace of mind when you return with your newborn.

5. Finalize Your Birth Support Team

The people who surround you during labor can have a significant impact on your experience. This is why it’s crucial to carefully choose your birth support team. Whether you choose a partner, family member, or doula, the right support can help you feel confident and calm during labor.

Key individuals to consider:

• Your Partner: Make sure your partner is prepared to be your advocate and support throughout labor. Discuss your preferences and make sure they understand how they can help you when the time comes.

• A Doula: Doulas are trained professionals who provide emotional and physical support during labor. They can help you with pain management, relaxation techniques, and provide continuous support throughout your labor.

• Medical Team: Have a discussion with your doctor or midwife about your birth plan and any specific preferences. Be clear about the type of support and care you want, and don’t hesitate to ask questions.

  
  

6. Practice Labor Coping Techniques

Even if you plan on using pain medication, it’s still important to practice labor coping techniques. Whether it’s deep breathing, visualization, or simple movements, practicing these techniques in advance can help you stay focused and calm during labor.

Some techniques to try:

• Breathing exercises: Learn how to use breathing to stay calm and manage pain during contractions. Techniques such as Lamaze breathing or slow, deep breathing are great tools for labor.

• Massage: Ask your partner to practice massaging your back or shoulders to relieve tension.

• Visualization: Try imagining a calm and peaceful place during contractions. Focus on positive thoughts and let go of any fear or anxiety.

Having these techniques in your toolbox will give you a sense of control and help you navigate the intensity of labor.

7. Stay Active and Prepare Physically

While rest is essential during pregnancy, it’s also important to stay active in the weeks leading up to labor. Regular physical activity can help strengthen your muscles, improve stamina, and make labor easier to manage.

Consider these activities:

• Prenatal Yoga: Yoga can improve flexibility and reduce stress, making your body more prepared for the demands of labor.

• Walking: Light walking helps keep your body moving and increases blood circulation, which can encourage labor to start naturally.

• Pelvic exercises: Pelvic tilts and Kegel exercises strengthen the pelvic floor, which can be beneficial during labor and delivery.

Check with your doctor or midwife to ensure that any physical activity is safe for you and your pregnancy.

8. Take Care of Your Emotional Well-Being

Labor can be emotionally overwhelming, and feeling mentally prepared is just as important as being physically ready. Consider taking some time to focus on your mental health before labor begins.

• Practice relaxation: Engage in activities that help you unwind, like meditation, reading, or taking a warm bath.

• Talk to your partner: Open communication with your partner about your feelings and expectations can reduce stress and strengthen your emotional connection before labor.

• Limit stress: Avoid stressful situations and focus on the things that bring you peace. Whether it’s spending time with loved ones, enjoying a hobby, or simply relaxing, make sure to prioritize your emotional health.

  
  

9. Discuss Your Birth Plan with Your Healthcare Provider

It’s crucial to have an open conversation with your healthcare provider about your birth preferences, including pain management, support people, and any specific requests.

Key points to cover:

• Pain relief preferences

• Birth positions

• Who will be present at the birth

• Preferences for immediate post-delivery care (e.g., skin-to-skin, delayed cord clamping)

10. Trust Your Body and Stay Flexible

Childbirth is a unique experience, and no amount of preparation can predict how it will unfold. One of the most important things you can do is to trust your body and stay flexible. Things may not go as planned, but staying open-minded will allow you to respond to changes as needed.

Stay positive, trust your instincts, and remember that every step of the process is leading you to an amazing new chapter in your life.

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